GROUNDWORK
A 3-month private coaching experience for ambitious women leaders who know they're capable of more, and are ready to lead themselves differently.
Whether you lead in a corporate role or run your own business, you've achieved a lot. And you know you're capable of more.
But lately, everything feels harder than it should, and you don't want more of the same.
You might be thinking
I know I'm capable. So why does everything feel so hard?
Why do I keep saying yes when I want to say no?
Why can't I just make a decision and move on?
Why am I so tired when I'm doing pretty well?
Is this really how I want to spend the next chapter of my life?
You don't need someone to tell you to work harder.
You need to understand what's getting in your way and learn to operate differently.
What We're Really Working On
Groundwork isn't about fixing you.
It's about understanding how you operate, so you can stop being driven by patterns you didn't choose.
01 — SEE
Understand what's really driving you. Your patterns, triggers, expectations and relationship with achievement. You can't change what you can't see.
02 — TRUST
Build a stronger relationship with yourself. Stop outsourcing decisions to other people's expectations and approval. Self-trust isn't believing you'll always get it right. It's knowing you can handle it when you don't.
03 — CHOOSE
Stop circling decisions. Get clear on what you want, what matters, what you'll say yes to and what you're no longer willing to compromise. Then decide.
04 — LEAD
Make the inner work visible. Boundaries, conversations, career moves, money, time, the risks you've been thinking about. You start acting from self-trust instead of pressure.
05 — CREATE
Use it for the life you actually want. Change direction, build something, ask for more, protect your time, take the opportunity.
The Groundwork Method
I built the Groundwork Method on one belief: capable women live and lead best when they stop following generic advice and start building around how they actually operate. It brings together four things, so we can see how you make decisions, handle pressure, say yes and no and lead yourself:
- Behavioural psychology to map your pressure loop: why you overthink, delay, over-function and say yes, and what actually interrupts it.
- Subconscious pattern work to change the old beliefs and automatic reactions ("I should be able to handle this", "if I stop pushing, everything falls apart") that run in the background.
- Nervous system and somatic work to work with what you feel in your body, so change doesn't stay stuck in your head and you can stay steady when things get uncomfortable.
Human Design and self-leadership to understand how you're actually wired to decide, lead, work and recharge, so you stop forcing yourself into systems that were never built for you and turn what you see into decisions and action.
Here, you can be 100% yourself.
The result is a way of working, deciding and leading that finally fits the woman behind the achievements.
This is a private, judgement-free space where you can say what you haven't said out loud, be challenged without being pushed and leave every session feeling lighter, clearer and more like yourself.
The work is deep, not heavy, with plenty of room for humour and honesty.
What you'll leave with
By the end of 3 months, you'll have:
- Made the decision you'd been circling (career, business, move, relationship)
- Held at least one boundary you used to give up on
- Had the conversation you were avoiding
- A clear picture of your own pressure loop and a way to interrupt it
- Your own way of making decisions, so you don't need anyone's permission for the next one
- More energy, because you're no longer spending it on second-guessing
I can't promise you'll have everything figured out. Nobody does. What you'll have is a stronger relationship with yourself and a way of moving forward that doesn't cost you what it used to.
What's included
> 6 private 60-minute sessions over 12 weeks
> Sessions are held online by video call, in English or Spanish.
> Between-session support: voice notes, WhatsApp, email
> Personalized tools: pattern map, decision framework, somatic practices, money map.
> A final 60-minute integration session